Virginia Beach Personal Training Services
Whether you come by the decision to hire a personal trainer via New Year’s resolution or some other force of nature; we are here to make this easy and painless for you. We encourage prospective clients to visit our social media pages. This will provide you with the opportunity to read candid reviews from current and previous clients. We update these pages multiple times a day and a fair amount of new clients come to us via social media messenger. We encourage you to explore this method of contact, if that is comfortable for you.
If you prefer, we can also contact you. Complete the free quote form below and we will reach back out to schedule your free personal training consultation session. The purpose of this session is to determine goodness of fit and ensure that our training style meets your specified needs. We ask that our clients list as many or as little detail as they feel comfortable sharing. We encourage prospective clients, generally, to use the narrative box to describe what type of personal training services they are looking for any perceived barriers to their goals. Barriers might include previous injuries, economical concerns or scheduling restraints. *If you prefer text correspondence instead of phone calls, please let us know and we can accommodate that.
What to expect
Upon completing our online consultation form OR reaching out on facebook, we will chose a date for your in-person consultation. All consultations take place at our training facility, so that you have the opportunity to meet us and view our facilities. *We train exclusively at OneLife Fitness (Princess Anne location) and encourage all prospective clients to meet us there for initial consultation. We will review the gym layout and plans for gym membership. Gym membership allows for use of gym equipment but also affords you with the option of taking a free fitness class and participating in any gym amenities. OneLife gym memberships are some of the most affordable around. Once we land on a gym membership that is comfortable for you, we review training costs and options. We will help you generate goals for personal training and review a training plan that will help you meet your goal. All plans are flexible and open to trainee input. We want you to be successful and recognize that the more stake you have in creating it, the more likely you are to stick with it.
Call us today for a free consultation.