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Customized, elite fitness training in Virginia Beach
Brian really knows his stuff! He makes each workout unique to what your goals are. He is always integrating new methods to challenge your muscles. You will for sure get the results you are looking for when you hire him!! -Sarah F
I’m absolutely loving the program (The Foundation)! I’m seriously so happy that you guys put this together and shared it with us. I needed some motivation and guidance to get back into the gym and you guys brought that with The Foundation! ❤️ -Melissa M
I met Brian when I first attended one of his group workout session in 2014. I was instantly impressed with his ability to program workouts that anyone could perform whether it be a beginner or advanced individual. A few months later, I decided to hire Brian for one-on-one training. He recommended pairing me up with two other women to help push me to work harder and save me some money! He couldn't have done a better job at matching me up with women that shared similar abilities. Brian also took the time to give me a list of what I should be eating to see the results that I was looking to achieve. He has become a friend that I can share my fitness successes with! ~ Amber W
There aren't enough words in the world that could be used to begin describing my gratitude towards Brian! I came to him wanting to get into great shape, however, I had significant limitations due to multiple injuries and surgeries. Being in the physical therapy career field, I came into the partnership knowing about the body, but not how to get the most out of exercise movements. Brian, has this down to a SCIENCE! Throughout our training, and my frustrations, Brian was able to mold each workout into a functional mobility and strength training session, to work with and improve on all of my deficits. Less than a year into training, I am now completing our sessions completely pain free, I have greatly improved range of motion, and I am lifting more weight than I ever imagined possible. Brian, you are so patient, knowledgeable, a great teacher, and a true friend. Thank you again, and I look forward to seeing what 2016 has in store! -Lauren
Thank you Brian Cavanaugh for being the amazing trainer and person you are! You have restored my faith in working with a real trainer after another young inexperienced trainer's faulty direction during a workout blew out my shoulder, which had life altering implications, and I swore I'd never trust another. I am so thankful that you encourage, focus on what is right for me with my injury, and give me the kick in the rear when I need it! Over the past few months, I have gained my confidence back and each week am feeling stronger in so many ways. Thank you for pushing me mentally as well as physically!-Marcy, 1/2016
I want to take a moment to thank my good friend and personal trainer, Brian Cavanaugh! I suck at selfies but this shows a pretty sexy back, one that looked a lot different just a little over a month ago! Brian is really an exceptional trainer and I'm down 1.6% body fat and 1.5 inches in my waist. Overall I feel so good about myself, my clothes fit great and my attitude is even better. Thank you Brian for your continued support and knowledge to help improve myself! - Justine
Happy #flexfriday #legday 😃
I am beyond happy with my progress and that I was able to deadlift around 130 lbs w/ no back pain! Huge shout out to my trainer @Brian Cavanaugh at Onelife Fitness - Princess Anne for getting me here! ( FYI I had back surgery a long time ago but never regained the strength in my back, it always hurt, Brian makes sure I use proper form and execute perfectly so i just keep getting stronger with zero injuries!) It was a good day for progress! And that React rotating platform is NO JOKE! Ouch! 1 full min on that is insane! ☮ peace 💜 love & 🏋fitness Stay healthy my friends!- Kris 
This guy is amazing at what he does, but the fact that he takes a few minutes out of each day to reach out to all of his Facebook friends and not just clients to provide exceptional advice and feedback to maintain a healthy mind and body is Awesome! If you are looking to get in the best shape of your life with a guy who is passionate about what he does... Contact Brian Cavanaugh! You won't regret it and neither will your body! - Natasha
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