Cavanaugh Fitness Media

Our feature on The Hampton Roads Show

Cavanaugh Fitness Owner, Brian Cavanaugh, was recently featured on The Hampton Roads Show. Our physical training methods integrate mental wellness and focus on building our client's self concept as they build their bodies. Watch the video above to hear more about our training methods OR complete the consultation form to schedule a conversation focused on your specific needs.

What Our Clients Are Saying

If you have a desire to make fitness a priority I would highly recommend Brian Cavanaugh. I've never worked with a trainer who "gets it" and can meet you where you are at and accept you if you can't give up macaroni and cheese! It's incredibly refreshing and his knowledge of the body, including limitations caused by injury, is top notch and likely influenced by his fabulous wife who happens to be a physical therapist, Li Ling Cavanaugh. It's one of the best decisions I've made. Hit him up. You won't regret it.

Our feature on The Hampton Roads Show

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What Our Clients Are Saying

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