Personal Training Virginia Beach
  • ABOUT
  • CONTACT
  • SERVICES
    • PERSONAL TRAINING
    • INJURY PREVENTION
    • INJURY REHABILITATION
    • WELLNESS COACHING
    • STRENGTH & CONDITIONING
    • GROUP TRAINING
    • WEIGHT LOSS
    • ADAPTIVE FITNESS
  • MEDIA
  • TESTIMONIALS

Cavanaugh Fitness in the media


​OUR FEATURE ON THE HAMPTON ROADS SHOW (DEC 2021)
DEC 16 2021 Cavanaugh Fitness Owner, Brian Cavanaugh,  joins The Hampton Roads Show once again, this time to discuss how to make exercise part of your new beginning.  See the the clip above & complete the consultation form to schedule a conversation about your health reset. 

​OUR FEATURE ON THE HAMPTON ROADS SHOW (AUG 2021)
AUG 17 2021 Cavanaugh Fitness Owner, Brian Cavanaugh,  featured on The Hampton Roads Show. Our physical training methods integrate mental wellness and focus on building our client's self concept as they build their bodies. Watch the video above to hear more about our training methods OR complete the consultation form to schedule a conversation focused on your specific needs. 

OUR INTERVIEW ON MIKE AND WOO LIVE (APRIL 2020)
APRIL 9 2020 Brian reviews methods for staying fit while at home during the pandemic. Click video to watch or complete consultation form to discuss a plan customized for you! 

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What Our Clients Are Saying

If you have a desire to make fitness a priority I would highly recommend Brian Cavanaugh. I've never worked with a trainer who "gets it" and can meet you where you are at and accept you if you can't give up macaroni and cheese! It's incredibly refreshing and his knowledge of the body, including limitations caused by injury, is top notch and likely influenced by his fabulous wife who happens to be a physical therapist, Li Ling Cavanaugh.  It's one of the best decisions I've made. Hit him up. You won't regret it. 

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  • ABOUT
  • CONTACT
  • SERVICES
    • PERSONAL TRAINING
    • INJURY PREVENTION
    • INJURY REHABILITATION
    • WELLNESS COACHING
    • STRENGTH & CONDITIONING
    • GROUP TRAINING
    • WEIGHT LOSS
    • ADAPTIVE FITNESS
  • MEDIA
  • TESTIMONIALS