Thank you for your interest in our 12 week personal training guide!
This guide was developed for those who desire the expertise and motivation that comes along with having a personal trainer, without the cost. The guide's digital download option, allows you to follow its easy to implement steps while navigating your home or neighborhood gym.
“The Foundation” includes THREE phases : General Fitness, Strength and Conditioning and lays the perfect foundation for any and all goals
physical fitness goals.
Uniquely designed for both men and women, you can expect to feel stronger, enjoy more stamina, and lose weight during and after its use.
*This FOUNDATION acts as a great stepping stone for advanced training modules.
“The Foundation” includes THREE phases : General Fitness, Strength and Conditioning and lays the perfect foundation for any and all goals
physical fitness goals.
Uniquely designed for both men and women, you can expect to feel stronger, enjoy more stamina, and lose weight during and after its use.
*This FOUNDATION acts as a great stepping stone for advanced training modules.