Personal Training Virginia Beach
  • ABOUT
  • CONTACT
  • SERVICES
    • PERSONAL TRAINING
    • INJURY PREVENTION
    • INJURY REHABILITATION
    • WELLNESS COACHING
    • STRENGTH & CONDITIONING
    • GROUP TRAINING
    • WEIGHT LOSS
    • ADAPTIVE FITNESS
  • MEDIA
  • TESTIMONIALS
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Thank you for your interest in our 12 week personal training guide! 

This guide was developed for those who desire the expertise and motivation that comes along with having a personal trainer, without the cost. The guide's digital download option, allows you to follow its easy to implement steps while navigating your home or neighborhood gym. 

 “The Foundation” includes THREE phases : General Fitness, Strength and Conditioning and lays the perfect foundation for any physical fitness goals. 

Uniquely designed for both men and women, you can expect to feel stronger, enjoy more stamina, and lose weight during and after its use. 

*This FOUNDATION acts as a great stepping stone for advanced training modules.

GUIDE COMING SOON! 



Call us today for a free consultation.

What Our Clients Are Saying

If you have a desire to make fitness a priority I would highly recommend Brian Cavanaugh. I've never worked with a trainer who "gets it" and can meet you where you are at and accept you if you can't give up macaroni and cheese! It's incredibly refreshing and his knowledge of the body, including limitations caused by injury.  It's one of the best decisions I've made. Hit him up. You won't regret it. 

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  • ABOUT
  • CONTACT
  • SERVICES
    • PERSONAL TRAINING
    • INJURY PREVENTION
    • INJURY REHABILITATION
    • WELLNESS COACHING
    • STRENGTH & CONDITIONING
    • GROUP TRAINING
    • WEIGHT LOSS
    • ADAPTIVE FITNESS
  • MEDIA
  • TESTIMONIALS