Many club members want the benefits of a qualified personal trainer. Yet, for one reason or another, one-on-one personal training is not the right fit for them. This is where “small group personal” becomes the perfect solution. Small group training is when a group three to six clients share a training session with a personal trainer. Check out these four huge benefits below.
Here is a personal testimony from one of my small group training clients.
“Joining my small group for personal training at OneLife Fitness was an awesome decision. At first, I didn’t really know anyone. Yet, workout by workout all of us became great friends. I grew to count on my teammates to help me reach my goals, and I wanted to do the same for them. Working out no longer felt like a chore, it became a highlight of my day.”
-Justine White, Member of OneLife Princess Anne
(View this post and others on OneLife Fitness Blog)
What Our Clients Are Saying
If you have a desire to make fitness a priority I would highly recommend Brian Cavanaugh. I've never worked with a trainer who "gets it" and can meet you where you are at and accept you if you can't give up macaroni and cheese! It's incredibly refreshing and his knowledge of the body, including limitations caused by injury, is top notch and likely influenced by his fabulous wife who happens to be a physical therapist, Li Ling Cavanaugh. It's one of the best decisions I've made. Hit him up. You won't regret it.
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