Hey gang, March is here and that means it is time to start your Summer Beach Body Program. In less than 16 weeks, summer will officially be here. Just enough time for you to get in great shape and look your best for the summer. This article is going to highlight my top 5 steps to achieving your summer beach body.
We can also set performance goals. For example, reducing your one mile run time by 1-2 minutes, increasing strength levels on the fundamental lifts, or increasing the number of pull ups or pushups you can perform in one minute by a certain percentage.
You need accountability!!!
A few tips for achieving accountability:
You now have my 5 steps to achieving your “Summer Beach Body.” I challenge and empower each of you to make this commitment to yourself. One final thought, the greatest investment is the one you make in yourself. A qualified personal trainer can help you with all five of these steps to take you to the next level. Consider investing in a 12 week personal training program to help you achieve the success and results you desire.
(View this post and others on OneLife Fitness Blog)
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